Our initial consult is crucial in assessing your current wellness and nutritional needs. Everyone is different and your nutrition plan should be too. The consultation will pinpoint what issues need to be focused on first. This will allow us to focus on together building a solid wellness base and fine tune your nutrition as you progress. This may be through personalized nutrition education, meal plans, meal planning and prepping or a combination. The most important part is that you are involved directly in planning out your personal success plan!

The key to your success lies in targeted education and planning. Once we have chosen the best pathway for you together, being able to focus in on your most pressing matters first will have the greatest impact on your health and goals. As you progress in your plan, we will reassess and focus on targeting the next change that will support your overall success.

Improving your wellness and achieving your goals doesn’t occur in isolation. Your success will be further supported by integrating your personal background such as your culture, community and family into your plan. By integrating the most important factors that make up who you are into your personalized plan ensures that the changes you make today will last a lifetime.