Health and Fitness Educator and Coach
Improve your life and healthspan through nutrITION, physical activity, and lifestyle changes.
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Medical Nutrition therapy
Did you get doctor’s orders to improve your cholesterol levels, decrease your HgB A1c, or increase a certain vitamin level? As a registered dietitian, I’ll work with you to get those numbers in check!
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One on One Coaching
Improve your current health and health span through positive lifestyle changes. I’ll be your coach to guide you through changing your lifestyle and keep you accountable.
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Meal and workout plans
Don’t stress about what you’ll be having for your next meal or what to do in the in the gym. A customized plan creates the framework to keep you focused and achieve your goals!
Insuring your longterm health through positive actions and changes all starts with a click of a button
Chat with a Dietitian
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As a new father I have gained a new view on the importance of teaching good nutrition and wellness. With over 8 years of experience and a bachelor’s and master’s degree in nutrition I am ready to help you achieve your long sought-after goals!
This Week’s Blog Post
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Meal timing: Myth and fact
Don’t eat after 7:00 PM, intermittent fasting, eat every 2 hours, whole day fasting. Meal timing is a popular topic in nutrition and often misunderstood. Most often, meal timing is used to promote weight loss, but it can be used for weight gain, performance improvement, and even improving our bodies resilience to stress.