When it comes to nutrition, it can be easy to get overly focused on the fine details. There are so many different nutrients and dietary recommendations out there, it’s easy to get caught up in micromanaging your diet.

If you're looking to improve your health, it's often best to establish a solid base by  focusing on the macros instead of the fine details. Think of it as making sure your home has a solid foundation before you start adding the finishing touches. 

Focusing On The Macros

The three macronutrients are carbohydrates, protein, and fat. These are the nutrients that your body needs in the largest amounts. When you focus on getting your macros balanced, you're well on your way to eating a healthy diet.

Of course, there are other nutrients that are important too, such as vitamins and minerals. However, these are only needed in small amounts and are best to get from real food sources. 

Although the supplement industry would like us to think otherwise, very few people actually need individual vitamins and minerals or even a multivitamin. If you’re eating a wide assortment of whole foods with little processed food and have your macros balanced, you’ll get plenty of each micronutrient.

There are some occasions when someone is sick, unable to consume enough food, or has an absorption issue due to medical reasons that would require supplementation. You can also get a blood test to check your levels if you are concerned about being low in certain micronutrients.

Balancing Your Macros

So how do you know how much of each macronutrient you need? A good starting point is to aim for a diet that is 40-60% carbohydrates, 20-30% protein, and 20-30% fat. 

If you want a more precise amount that is tailored to your lifestyle and unique body, contact Adam at Dietitian2Go by email at dietitian2go@gmail.com.

You can adjust these percentages based on your individual needs and goals.

For example, if you're trying to lose weight, you may want to reduce your carbohydrate intake and increase your protein intake. Or, if you're an athlete, you may need to increase your carbohydrate intake to fuel your workouts.

The important thing is to find a balance that works for you and that you can stick to long-term. So don't get too bogged down in the fine details. Focus on the macros, and you'll be well on your way to eating a healthy diet.

Here are some additional tips for focusing on the bigger picture of healthy eating and living:

• Eat a wide assortment of whole, unprocessed foods.

• Veggies, Fruit, Meat, Fish, Seafood, Nuts, Beans and Legumes 

• Avoid processed foods, sugary drinks, and unhealthy fats.

• Cook your own meals at home or choose a restaurant that provides nutrition information and uses fresh whole foods. 

• Drink plenty of water throughout the day. 

• 8-10 glasses on average

• Get regular exercise in some form everyday.

• Walking, Yardwork, Resistance training, Swimming, Cycling, Hiking, etc.

By following these tips and working with a dietitian, you can improve your health and well-being by ensuring you have a solid and sound foundation. 

Written by: Adam Skowyra RDN, LD, MPPD